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THE REGENERATION EFFECT
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PGC-1 alpha & Mitochondria Regeneration
(C) 2012 by John W. Apsley, II, MD(E), ND, DC  www.doctorapsley.com
 
 
L-Arginine
L-Carnosine
Green Tea
Resveratrol
Iodine/Thyroid/Calcium
Apsley J. Fukushima Meltdown & Modern Radiation: Protecting Ourselves and Our Future Generations. Temet Nosce Publications, Sammamish, WA, 2012;pp. 129-31.
Irrcher I, Adhihetty PJ, Sheehan T, Joseph AM, Hood DAPPARgamma coactivator-1alpha expression during thyroid hormone- and contractile activity-induced mitochondrial adaptations. Am J Physiol Cell Physiol. 2003 Jun;284(6):C1669-77.
 
R-Alpha Lipoic acid
CoQ10(H)
Wagner AE, Ernst IM, Birringer M, Sancak O, Barella L, Rimbach G. A Combination of Lipoic Acid Plus Coenzyme Q10 Induces PGC1α, a Master Switch of Energy Metabolism, Improves Stress Response, and Increases Cellular Glutathione Levels in Cultured C2C12 Skeletal Muscle Cells. Oxid Med Cell Longev. 2012;2012:835970.
 
Lithium orotate/aspartate
Struewing IT, Barnett CD, Tang T, Mao CD. Lithium increases PGC-1alpha expression and mitochondrial biogenesis in primary bovine aortic endothelial cells.FEBS J. 2007 Jun;274(11):2749-65.