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THE REGENERATION EFFECT
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Purification
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Purification is Atonement - At One Ment with Creation
Def: The union via direct experience of the Divine to our moment of healing & re-transformation within
by Dr. John Apsley -www.doctorapsley.com email: John@DrApsley.com

To get started, I highly recommend watching the 6 minute video: [SEE HERE]

Source: [HERE] Music by Brian Doerksen - see: [SITE]
Then atune within by performing the following exercise:
(Coming soon: Dr. Apsley will shortly provide an audio link to this sight for an easy way to mindfully, silently contemplate the words below, if you so desire.)
Purification of both the mind and body is the final destination to all self-healing. If we harbor harmful thoughts about ourselves or others, or we are not treating our vessel, our body, as a precious gift, the gift of life, we can never expect our self-healing power within to properly arise. So for now, we can once or more weekly fortify and re-double our efforts to self-healing with the following short exercise. Feel free to repeat this to yourself as often as needed, especially as any healing crises arises. Mental and physical discipline are the steps to your success. Through calling up are your energy, you will make best effort in determination to accomplish the final goal. That is, to heal thyself, so you will be able to then help others heal themselves as well. I have found this to produce wonderful results, and it can for you as well.
The Divine is Infinite
The Divine is Ever Present
The Divine is All-Knowing
The Divine is Omnipotent
The Divine is Infinite Purity
The Divine is Infinite Truth
The Divine emanates Infinite Love
The Divine emanates Infinite Compassion
The Divine dwells in Infinite Peace
The Divine dwells in Infinite Tranquility
The Divine dwells in Infinite Calm
Breathing in the Divine
Sitting quietly and comfortably in a darkened room, with closed eyes and mouth:
I feel the cool breath entering my nostrils. I feel the warmer breath leaving my nostrils. I feel in each natural, normal breath the great peace of the heavenly abode. I am full of pure tranquility, full of complete calm. Each breath, normal breath, natural breath, easy breath, I relax into this great peace, first feeling the breath filled with peace and tranquility all in and around my nostrils, then over my entire face, then bathing over my entire head. As I breath in, I feel all the tensions leaving my entire head region. As I breathe out, I feel all the tensions and stresses leaving my entire head region. Feeling now my entire head region, front and back, filled now with only peace and tranquility, filled only with complete and unconditional relaxation, with only real peace and real tranquility. I experience real liberation from all these tensions and stresses that I, out of poor habit, usually cling to so fondly. But now no more.
I feel the cool breath entering my nostrils. I feel the warmer breath leaving my nostrils. In each breath, I feel the great peace of the heavenly abode. I am full of pure tranquility, full of complete calm. Each breath, normal breath, natural breath, easy breath, I relax into this great peace, first feeling the breath filled with peace and tranquility all in and around my shoulders, then down both my arms, then bathing over my upper torso. As I breathe in, I feel all the tensions leaving my entire upper torso region. As I breathe out, I feel all the tensions and stresses leaving my entire upper torso region. Feeling now my entire upper torso, front and back, filled now with only peace and tranquility, filled only with complete and unconditional relaxation, with only real peace and real tranquility, I experience real liberation from all these tensions and stresses that I, out of poor habit, usually cling to so fondly. But now no more.
I feel the cool breath entering my nostrils. I feel the warmer breath leaving my nostrils. In each breath, I feel the great peace of the heavenly abode. I am full of pure tranquility, full of complete calm. Each breath, normal breath, natural breath, easy breath, I relax into this great peace, first feeling the breath filled with peace and tranquility all in and around my lower back, then over my pelvic region, then bathing down over the full length of both my legs. As I breathe in, I feel all the tensions leaving my entire lower torso region. As I breathe out, I feel all the tensions and stresses leaving my entire lower torso region. Feeling now my entire lower torso region, front and back, filled now with only peace and tranquility, filled only with complete and unconditional relaxation, with only real peace and real tranquility, I experience real liberation from all these tensions and stresses that I, out of poor habit, usually cling to so fondly. But now no more.
I feel the cool breath entering my nostrils. I feel the warmer breath leaving my nostrils. In each breath, I feel the great peace of the heavenly abode. I am full of pure tranquility, full of complete calm. Each breath, normal breath, natural breath, easy breath, I relax into this great peace, first feeling the breath filled with this peace and tranquility all in and around my entire lower torso, then bathing over my entire upper torso. As I breathe in, I feel all the tensions leaving my entire lower and upper torso regions simultaneously. As I breathe out, I feel all the tensions and stresses leaving my entire lower and upper torso regions simultaneously. Feeling now my entire lower and upper torso regions simultaneously, front and back, filled now with only peace and tranquility, filled with only complete and unconditional relaxation, with only real peace and real tranquility, I experience real liberation from all these tensions and stresses that I, out of poor habit, usually cling to so fondly. But now no more.