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Maintenance RE Once Daily ProgramTM
(C) 2012 by John W. Apsley, II, MD(E), ND, DC

All information contained herein is for educational purposes only. Always consult with a physician trained in your area of interest before starting any type of health program.  No health claims or representations of any kind, implied or otherwise, are intended by Dr. Apsley to those wishing to incorporate into their daily program said educational intended recommendations.

For the finest most cost effective product resources, click: [HERE]
The Maintenance Basic RE Once Daily ProgramTM is the entry-level choice for once-a-day support of The Regeneration EffectTM within. It is perfect for occasional high stress occupations, for long hour hussle & bussle lifestyles, for providin the extra energy needed to engage in regular workouts, for beginning the process of reversing premature aging, or for those desiring better overall performance for mind & body. This program helps to deliver satisfactory welleness for people on the go living the modern, busy, stressful lifestyle.   Results of this program will vary according to individuality, such as the individual lifestyle we live. Therefore, It is important for this level of RE practice to work hand-in-hand with a Regenerative Lifestyle.
To understand just exactly what a regenerative lifestyle is, just click on the "Regenerative Lifestyles" tab above and research carefully the sub-tabs on that page as well.
Recommended amounts will vary according to body weight, individual needs and budget. See my self-help books for more information or seek the advice of your holistic physician.
The Maintenance RE Once Daily ProgramTM consists of drinking a 12oz. smoothie plus other select supplements once daily preferrably at breakfast. Using fresh squeezed organic orange juice (8oz. juice + 2oz. ice cubes) or nut milk (almond, hazelnut or coconut), seed (sunflower) milk or tofu/soy milk of choice, blend on low speed for 20 seconds...

1 scoop of high-grade whey powder from pristine, non-contaminated regions,

1 scoop fruit & vegetable Nrf2/vitagene powder, plus

1 level teaspoon mushroom powder.


Then take with the smoothie once daily: 

1 broad-spectrum once daily multi-vitamin/mineral supplement,

1 broad-spectrum natural souce mineral supplement

1 capsule NAC, and

1 capsule selenium.


And at bedtime take once daily:

1 capules melatonin. 


Try to consume at least one small serving of living culture fermented foods with each meal, such as living culture amazake, coconut yogurt or kefir, almond yogurt or kefir, pickles, umeboshi plums, saurekraut, kimchi, salsas, nut butters, etc.